8 Daily Stretches for a Healthy Spine

Avoid/relieve back pain

1. Open Book Stretch (especially good for between shoulder blades)

-lie down on your side, with your knees bent past your hips and hands together straight in front of you. 

-keep your lower back stable and rotate your top arm up and back as far as you can comfortably go

-hold the position for 10 seconds. Repeat 10 times. Then switch sides.

2. Pelvic Tilts

Lie o…