Brain benefits of mushrooms: new evidence

In 2024, a group of Chinese scientists published a fantastic study, which bolsters the case for adding mushrooms to your diet. Their report was focused on vitamin B2 (riboflavin). So, even if you despise mushrooms, there’s still hope for your brain. I’m a big mushroom fan myself. Especially sauteed with some garlic, salt and pepper. Mushrooms, I’ll have…