Don’t think twice!

Your brain’s first impression is an excellent guide to healthy eating.

This healthy eating hack is based on a neuroscience discovery, which was reported by Australian scientists in 2024. Using brain wave data (electroencephalography (EEG)), the researchers mapped out the brain’s reaction to food. Within 112 milliseconds (a mere blink of the eye), your brain makes crucial judgments about what you might be sticking in your m…