Herbal tea benefits your brain

the case for chamomile and hibiscus

If I have more than a few sips of coffee after lunch, I won’t fall asleep until dawn. So, I stick with herbal tea after dinner.

If I’m trying to cut through a thick brain fog, I steep a mug of chamomile. In 2015, a multinational group of researchers reported on the benefits of luteolin for the brain. Chamomile is a good source of luteolin. Luteolin, a f…