Increase your optimism

Here’s today’s brain hack.

Increase your optimism

Optimism and Anxiety are at war in your brain. Whichever one wins will change your brain structure forever.

For another 22 brain workouts, check out

https://kevinmd.com/2024/12/a-neurosurgeons-23-simple-things-you-can-do-in-five-minutes-or-less-to-improve-your-brain-health.html

https://brain2mind.substack.com/p/three-weeks-or-so-to-a-better-brain