Ketones may be the Key to unlocking a healthier brain

ketogenic diet and intermittent fasting

Ketones may be the Key to unlocking a healthier brain

You’ve undoubtedly heard the buzzwords. Ketogenic diet. Buzz. Intermittent fasting. Buzz. Buzz. I don’t have much of an opinion about what that all does for your waistline. But I venture to say that ketones may benefit your brain.

Some doctors have recommended, with rock solid evidence,  diets that inc…