meditative listening gets your brain in sync

7 minutes may be all it takes

Seven minutes of meditatively listening to the infinitely cascading creek and the ephemeral bird songs may restore your brain harmony.

You have a veritable archeological site inside your skull. Buried the deepest is the reptilian brain, responsible for basic life functions. The limbic system, raw and emotional, is layered atop it. The neocortex, which pr…