One minute meditations: Get your three brains in sync

Mar 13

Ten deep breaths can get your cogitating neocortex in tune with your emotional limbic system and instinctive reptilian brain

Here are six choices--

1- Watch the water fall and listen to it crash

2- The waves crash but the lighthouse is steady

3- Watch the leaves shimmer and listen to the rustle

4- Miami sun rises over Atlantic

5- Creek runs through the Shenandoah

6- Willow sways to creek music in New Jersey

If you’d like to learn more about your three brains, please read…