From Brain to Mind

From Brain to Mind

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From Brain to Mind
From Brain to Mind
Rejuvenate your brain

Rejuvenate your brain

3 things you can do every day to shave years off your brain’s physiological age.

Marc Arginteanu's avatar
Marc Arginteanu
Dec 19, 2022
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From Brain to Mind
From Brain to Mind
Rejuvenate your brain
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  1. Meditate

A group of Harvard researchers recruited twenty volunteers who had extensive meditation experience. They subjected the participants to MRIs and studied the volume of various brain regions compared to non-meditation practitioners. The investigators reported that brain regions associated with attention, introspection and sensory processing were th…

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