Sunday Brain Workout

Improve your brain health in 5 minutes or less

“I’m too busy,” is no excuse. Everyone can find 5 extra minutes.

Train your brain (it’s not in vain)

“Use it or Lose it,” is an adage that can be applied to your brain function. In the same way that you might budget time for the gym, you should schedule exercise time for your brain. Neuroscientists have reported that rigorous mental activities, like a gam…