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From Brain to Mind
The brain benefits from Yoga practice

The brain benefits from Yoga practice

Marc Arginteanu's avatar
Marc Arginteanu
May 19, 2022
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From Brain to Mind
From Brain to Mind
The brain benefits from Yoga practice
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Yoga is about more than twisting yourself into a pretzel. In a 2019 systematic review of the medical literature, scientists determined that yoga has a powerful effect on the brain structure and function. Yoga practice may be linked to anatomical changes in the prefrontal cortex (part of the brain associated with executive functions such as focusing atte…

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