Three Weeks (or so) to a Better Brain

Here are 23 simple things you can do (in five minutes or less) to improve your brain health. Do one of them each day. Keep it up for a few short weeks and your brain will sing your praises.

1. Attitude of Gratitude 

The act of being grateful improves mental health in a number of ways, such as making the grateful person less prone to depression and fostering …