When you drink your coffee may be a matter of life and death

In 2024, a multi-institutional team of scientists sought to answer a burning question. What’s better: a morning boost or an afternoon pick me up? They discovered that when you enjoy that mug matters.

I’ve detailed the benefits of coffee on the brain. But today, I’m telling you something about survival.

The scientists evaluated the habits of more than 40,000 people over a twenty year period. After poring over dietary records they determined that the benefits were greatest for those who drank coffee in the morning.

The researchers observed two distinct coffee drinking patterns: morning (more than a third of respondents) and all-day (about a seventh of respondents). Those who drank coffee in the morning enjoyed a significantly lower risk of deaths from any cause, including stroke and heart attack. What’s more, those who indulged in more than one morning mug were even more likely to survive.

Another reason to get out of bed in the morning!

Wondering Which Type of Coffee is Best for Cerebral Function?

Check out https://brain2mind.substack.com/p/which-type-of-coffee-is-best-for