Listen now (34 mins) | Our skulls house not one brain, but three (neocortex, limbic system, reptilian brain). Each brain represents a distinct evolutionary stratum that formed upon the older layer, as if there were an archaeological site inside your skull. Your three brains get out of sync because they lose connection with each other while trying to juggle the various rhythms of different exterior and interior forces.
I appreciate the details, Dr Marc. I find I do some of the things, some of the time. I'll have to be more intentional. My wife suffers from some of the sleep disruptions and I will certainly pass along. Thank you for sharing!